My hands were still a little tender today and I have a slight tear on my right palm so no LC or cleans today. Feel like I need to be hitting LC more often than I am, but I can't risk my hand health this close to the meet so I'll lay off for a couple of days...
Kettlebell Sport
Jerk @ 2x 24kg's
-6 minutes @ 8 rpm (48 reps)
*Nothing feels great right now, but at least I hit my goal on this set and it is actually a 6 minutes PR for me on the Jerk.
1 Arm Swings @ 32kg's
3 rounds of 2 minutes w/ 1 hand switch, resting 60sec b/w rounds.
1.] 30/30 reps
2.] 30/30 reps
3.] 30/30 reps
*This was my first time swinging for time with the 32kg bell, but it felt comfortable. I think this is a lift I need to include more often and build on.
1 Arm Get-Up Sit-Ups
3 rounds:
-5/5 reps @ 16kg/35#
-5/5 reps @ 24kg/53#
-1/1 reps @ 32kg/70# (PR!)
Jump Squats
3 rounds of 50 reps:
-50 reps @ 155#
-50 reps @ 155#
-50 reps @ 155#
*Just building the weight on these gradually because I don't want to revisit my knee injury, but right now they feel pretty good...
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