Saturday, February 28, 2009

E11 k-bells [#00041] Kettlebell Sport (LCC&J, Swings & 1 Arm Jerks)


Training is winding down now. All that's left is to stay healthy and keep a feel for the movement and the k-bells...

Kettlebell Sport

LCC&J @ 2x 24kg's

-6 minutes @ 6 rpm (36 reps)

1 Arm Swings & 1 Arm Jerks @ 32kg's

1x 4 minute round without setting the bell down of:

1.] 30x Swings
2.] 30x Swings
3.] 12x Jerks
4.] 12x Jerks

*Just a short workout today, feeling pretty good at the moment. Just want to get on that platform and do it now...

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