Training is winding down now. All that's left is to stay healthy and keep a feel for the movement and the k-bells...
Kettlebell Sport
LCC&J @ 2x 24kg's
-6 minutes @ 6 rpm (36 reps)
1 Arm Swings & 1 Arm Jerks @ 32kg's
1x 4 minute round without setting the bell down of:
1.] 30x Swings
2.] 30x Swings
3.] 12x Jerks
4.] 12x Jerks
*Just a short workout today, feeling pretty good at the moment. Just want to get on that platform and do it now...
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