E11 k-bells [#00039] Kettlebell Sport (1 Arm Jerks, WM's & GUSU's)

I decided to just hit jerks today. My hands are ok after yesterday, but I want to make sure I give then sufficient recovery so that I don't suffer any further tears this close to the Arnold meet. Kind of a conditioning day today...

Kettlebell Sport 

1 Arm Jerks @ 32kg's

5x 2 minute w/ 1 hand switch. Rest 60 seconds b/w rounds.

1.] 12/12 reps

2.] 12/12 

3.] 12/12

4.] 12/12

5.] 12/12

Total reps in 10 minutes of work - 120.

High Windmills

-5/5 reps @ 8kg's

-5/5 reps @ 12kg's

-5/5 reps @ 16kg's

-5/5 reps @ 24kg's

1 Arm Get-Up Sit-Ups

-5/5 @ 16kg's

-5/5 @ 24kg's

Elliptical (L8) Tabata's (4 minutes - 20sec:10sec)

*This was pretty comfortable, but got the heart rate up...