Mist my post yesterday so here is Monday's workout first...
CrossFit
For time:
30x Ring Muscle-Ups
*My completion time was 10:52. Not breaking any records here, but I was pretty happy with my performance. I would have liked to have broken 1o minutes, but this will be a good marker for me. I performed all the reps as singles to avoid fatigue and only missed 3 reps. My wrists got a little torn up, but nothing major.
Kettlebell 1 Arm Swings
-20/20x @ 16kg's
-20/20x @ 24kg's
-20/20x @ 32kg's
*Hadn't done 1 arm swings in a while so I decided to through a couple of sets in as I had some time. The 32kg bell is starting to feel lighter to me these days, my body is becoming accustomed to it my transition from the 24's is imminent...
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