This was my first k-bell workout since competing in the AKC Southeast Kettlebell Championships in Atlanta, Dec '08'. This is the first step on the road to competing in the Arnold Sports Festival in March. A short workout today, just easing back into things.
Warm-Up
-5 mins Joint Mobility
-3 mins on Summit Trainer
-2 Arm OH Swings: 20x @ 16kg, 20x @ 24kg
-2 Arm Swings: 20x 32kg
The Workout
*LCC&J @ 2x 24kg's
-5 mins @ 5 rpm (25 reps)
-3 mins @ 5 rpm (15 reps)
*Jump Squats @ 2x 24kg's
-3x 50 reps
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