I was pushed for time today so I just hit a couple of LCC&J timed sets...
Kettlebell Sport
LCC&J @ 2x 24kg's
-6 mins @ 6 rpm (36 reps) - This is a new PR for a six minute time duration.
-4 mins @ 7 rpm (28 reps) - Also a new PR for 4 minute time duration.
*I felt a little sluggish going into my workout today, however once I was in it I didn't feel too bad. My jerk felt way better today (didn't feel the knee) and I adopted a slightly wide stance which felt good! Also the bells were going up far straighter today, so all in all a good session...
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