I am counting today as my first full k-bell workout on the road to the Arnold. And so the journey begins, nothing but hard graft from here on out. starting slowly, but none the less, I'm mad for it...
The Workout
My workout began as usual with a little joint mobility, light cardio and some 2 arm swings. I won't bore you with the details.
LCC&J @ 2x 24kg's
-6 mins @ 5 rpm (30 reps)
-4 mins @ 5 rpm (20 reps)
1 Arm Jerk @ 32kg's
-6 mins @ 5 rpm (30 with 1 hand switch)
Jump Squats @ 2x 24kg's
-3 sets of 70 reps
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