I had planned on taking today off, but after reading Steve Cotter's blog and watching a video of him doing Quadruple Jerks with 4x 16kg k-bells (64kg's/140#), by the way very impressive Steve! I had a rush of testosterone and felt I needed to have a crack at this feat of strength! Here's how it went...
Heavy Kettlebell Jerks
1 Arm Double Jerks
-6x @ 16kg/12kg (28kg/61#) - I hit 3 on the right arm and 3 on the left
-6x @ 24kg/12kg (36kg/79#) - I hit 3 on the right arm and 3 on the left
-3x @ 24kg/16kg (40kg/88#) - I hit 3 singles on my right arm only at this weight
2 Arm Quadruple Jerks
-3x @ 2x 16kg/2x 12kg (56kg/122#)
*I hit 3 fairly clean reps here. Pretty happy with that! Would have liked to attempt 4x 16kg's, but I only have 2 16kg k-bells. I thought about attempting 2x 24kg's/2x 12kg's (72kg/158#), but thought better of it. Not quite there yet, but soon...
If you want to watch these lifts go to my you tube channel, it:
www.youtube.com/user/theedgefc
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