Today's goal was to complete a kettlebell workout without sustaining another injury or aggravating an existing one! I decided against hitting LCC&J today. I thought instead I would work on some cleans and see how my back felt, then I would move on to some 1 arm jerks and see how my knee felt going through the movement at a lighter load....
The Workout
Cleans @ 2x 24kg's
-6 mins @ 6 rpm (36)
-4 mins @ 6 rpm (24)
1 Arm Jerks @ 24kg's
-10 mins @ 7 rpm (35/35 with one hand switch)
1 Arm Jerks @ 32kg's
-6 mins @ 5 rpm (15/15 with one hand switch)
*Mission accomplished! Got through the workout feeling good, so I was happy! Hopefully i'll not be feeling any after affects tomorrow.
No comments:
Post a Comment